The 10 best fitness apps of 202616 January 2026

The Strong Workout Tracker Gym Log is a great tool for tracking strength workouts. In a study published in the September 2019 JMIR Mhealth and Uhealth, college students who used fitness apps were more active than students who didn’t use apps. The researchers attributed this to the fact that app users felt like they had higher levels of social support and self-efficacy than non-users. Runkeeper is a popular running app for both beginners and experienced runners.

My Water – Daily Drink Tracker

It is the only Water Reminder that works with Fitbit activity trackers and smart scales. Drinking water has many benefits, including weight loss, clear skin, improved hair condition, and increased energy and productivity. The Drink Water Reminder and Hydration Tracker – BeWet – Hydration Tracker app is a https://goodmenproject.com/health/mad-muscles-app-review-honest-look-at-features-and-subscription/ convenient tool for reminding you to drink water and tracking your hydration levels.

daily workout reminder app

The best fitness app is the one that works for you

  • This app allows you to see a real-time estimation of the water intake you need based on your weight, sex assigned at birth, activity level, and even whether it’s a hot day or not.
  • It’s easy to log sets with your history, exercise performance graph, and plate calculator at hand.
  • This app lets you choose from hundreds of bodyweight workouts, with training plans that push you to stick to your daily goals.
  • And the Adequate Intake (AI) level chart from the National Institute of Medicine can also be a good benchmark for water intake.
  • “Ultimately, you’re looking for a device you’re going to wear long term so that it can provide you with the most accurate data,” says Athayde.
  • Sharing achievements, challenges, and fitness goals with others can cultivate stronger commitment and enjoyment in your fitness endeavor.

Turoff appreciates the “Beacon” safety feature, which allows you to share your live location with up to three people. Upgrade to a premium subscription ($79.99 per year) to take advantage of other features, such as training programs and route planning. Alo Moves may have claimed a top spot on MacPherson’s list of top strength apps, but it’s also one of her favorites for yoga.

Free Fitness Apps

You can change these specifications at any time in the app by tapping on the main Home Screen and set notifications as well as set challenges with other users of the app. This app allows you to select from a large variety of drinks to log whenever you take a drink. As you drink, your character art fills up until you reach your goal. You can also set water intake goals and track your water usage over several days to build streaks that last for days at a time.

Water Time Drink Tracker & Reminder

Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and https://www.trustpilot.com/review/madmuscles.com yoga on the side. If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free. For anyone who gets bored of their training programs fast, Ladder is the solution you’ve been looking for. New plans are added weekly, by a roster of very impressive and inspirational coaches. Compatible with home or gym use, Ladder workout plans are meant to be utilized wherever you’re getting a sweat in.

Consider the workouts you enjoy or want to check out, whether that’s yoga, strength training, cardio, or HIIT. Some apps focus on specific activities, while others provide a variety to keep your routine exciting. Matching the app’s offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource. It has yoga exercises you can do at your desk that are easy to follow and custom-made for different fitness levels. From regulating your body temperature to flushing out toxins and supporting joint lubrication, water serves in myriad ways to keep you healthy. When you’re actively engaged in fitness, your body demands more water due to increased sweat production, elevated metabolic rates, and energy expenditure.

Day 7: Rest and Recovery Day

These apps often come with personalized water intake recommendations based on your body weight and level of physical activity, making them an integral part of your fitness plan. OU7 Training is a free Android app that offers a variety of workout videos and programs for both men and women. It includes madmuscles trustpilot walk and run workouts with map support and detailed analytics, as well as DanceFit, yoga, HIIT workouts, and meditations for groups. With OU7 Training, you can exercise anytime and anywhere with a personal instructor in your smartphone.

Plyometric Training – Springy

Any.do is a web-based task management app designed with simple features to make learning easier for team members. It can help with project management for teams of any size while keeping your personal life in order. TickTick is another reminder app that makes a free version available to all users. And since finding the best reminder app can be challenging, it’s nice to have options you can take for a spin free of charge.

Best Fitness Apps for Yoga

These classes do require you to have a decent amount of equipment at home, however. I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors.

FitNotes, free for Android, is a workout tracker that emphasizes simplicity and a clean design. Its workout log allows you to quickly view daily workouts by swiping through the built-in calendar. You can add exercises and start recording weights and reps, or distance and time, with ease. As covered in PCMag’s best workout apps roundup, top-rated fitness apps are more than fancy features—they support habit-building, mental health, and long-term results. It provides exercise content that appeals to your interests, and it keeps you motivated to exercise often so you can progress toward your fitness goals effectively. No matter how simple or sophisticated the app may be, if it gets you moving and keeps you moving, it’s an excellent choice.

Day 5: Lower Body With a Focus on Glutes

Do dynamic stretches—such as butt kicks and high knees—to get the blood flowing to your muscles and move your joints. If price is more important to you than features like dual-band GPS, Training Load and Training Readiness, the aforementioned Garmin Vivoactive 6 or make for great, cheaper alternatives. The most important are training readiness, training status and HRV (heart rate variability) status, which work in tandem to help optimize your training and recovery. My top picks come from well-known brands like Fitbit, Apple and Garmin. Every option on this list were samples I requested from brands for testing purposes for this story.

OU7 Training

The app also allows you to set goals for your daily water intake and provides coaching on the benefits of drinking water. Staying hydrated has immense health benefits, such as lubricating joints, delivering oxygen throughout the body, boosting skin health, regulating body temperature, and more. The app helps you stay on track with as many as 8 reminders and the option to mute the reminder sounds.