For a cooler wrap, you can cut back on the Sriracha or leave it out completely, swapping out the arugula for baby spinach. Lemony, caper-topped, and just buttery enough, chicken piccata is an easy weeknight supper that’s easy to love, and so very fast—just ten minutes from sauté pan to table. Freezer meals are a total life saver, and freezer chicken fajitas just might be our favorite of all. With just a few ingredients, and minimal prep, they’re one of our best back-pocket dinners.

Pumpkin Sage Pasta

These overnight oats with Greek yogurt, blueberries and pecans are an easy on-the-go breakfast. Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week. Zucchini and squash casserole – easy, healthy, and vegetarian! This one-skillet wonder is a great recipe for meatless Monday (or any night of the week). This zucchini and squash casserole is the best kind of healthy comfort food.

Simple Grilled Salmon & Vegetables

It’s quick to prepare, colorful and bursting with summery flavor. This lemony salmon rice bowl is a fresh and satisfying meal that’s quick and flavorful. Flaky broiled salmon is drizzled with a zesty lemon dressing that brightens the entire dish.

More Healthy Meal Ideas

Whether you’re making it for a vegetarian meal or a side dish, you’ll love this easy healthy dinner idea. Not exactly a pasta recipe, but perfect for adding to your favorite healthy pasta! These Baked Chicken Meatballs with spinach and parmesan are one of the best healthy dinner ideas that everyone will love. Breakfast, lunch and dinner are taken care of with these easy meal prep ideas.

• With MyRecipes, your personal home for recipes, easily save and organize your favorites, plus thousands more, in one convenient place.
• This hearty vegetarian main comes together on two sheet pans.
• Soba is made from buckwheat flour, which is a good source of fiber (and so delicious).
• A bed of mixed greens gets topped with grilled chicken, onion, avocado, red peppers, and mango slices.
• Flecked with dried cranberries and pumpkin seeds, the savory pilaf has the perfect balance of texture, flavor, and pops of color.
• Of course, proteins and many veggies naturally fit the bill, but here are some dishes that will let you enjoy those foods you’ve been missing most.

As you’re choosing low-calorie dinners and lunches, you’ll want to make sure your meal is balanced. “Lean proteins are also important to make the meal satiating. A little healthy fat, like avocado or olive oil, can go a long way to help keep you full too.” Make this reviews on unimeal cheesy ground chicken pasta recipe for a busy weeknight dinner. Easy healthy meals are designed to be nutritious, balanced, and quick to prepare, making them perfect for busy lifestyles. These meals focus on whole, minimally processed ingredients that provide essential nutrients without unnecessary calories or additives. Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket.

Steak with Smashed Cucumber Salad

The Dijon topping adds a delicious tanginess to the flaky fish. According to one person who tried the recipe, adding just one teaspoon of sugar makes this dish much better, perhaps because it accentuates the creamy coconut milk. This dish is packed with vegetables like onions, bell pepper, and diced tomato that infuse it with a bright and droolworthy color. If pesto is so good in pasta, why not use it in a chicken dish? Even better if you pair this pesto chicken bake with a side serving of bread to mop up the sauce with.

Dumpling and Smashed Cucumber Salad With Peanut Sauce

The tahini-lemon mixture adds brightness and a nutty flavor to the wrap. To julienne beets, cut them into thin rounds, then slice the rounds into matchsticks. Or to save time, simply grate the beets on the largest holes of a box grater. Swap out regular pasta for pasta made with chickpeas and you’ll more than triple the fiber and double the protein in this simple, satisfying dish.

Caesar Salmon Bites

It’s a great way to use up leftover canned pumpkin—plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week. https://recipes.heart.org/en/ This Beef and Vegetable Taco Bake is an easy, kid-friendly option for taco night. This layered taco casserole is loaded with ground beef and vegetables and topped with melted cheese. Four convenience products are all you need to prepare these tasty bowls.

High-Protein Ground Beef & Sweet Potato Skillet

Give your veggie servings a boost with this easy spaghetti with spinach sauce recipe. Loosely inspired by the flavors of classic pesto, this vibrant pasta packs in plenty of spinach and basil with a garnish of nutty walnuts and savory Parmesan cheese. Garlic-butter mushroom steaks are a savory and delicious plant-based dish perfect for mushroom lovers and steak enthusiasts alike. We pair juicy portobello mushroom “steaks” with a buttery garlic sauce flavored with rosemary, for a mouthwatering combination that’s sure to impress.

Recipe Ratings without Comment

This zucchini casserole is the perfect way to enjoy a comforting meal without sacrificing your diet. The tender Brussels sprouts are seasoned and baked to perfection with a creamy sauce. This recipe features savory, roasted veggies, bright salsa, and bubbly cheese in one package. It has black beans, spinach, corn, quinoa, cauliflower, and tomatoes in one package. The tender and juicy rotisserie chicken is paired with a medley of vegetables with a creamy, cheesy backdrop. This veggie-loaded rotisserie chicken casserole is the perfect comfort food for any season.

Days of Healthy Dinners Ready in 20 Minutes or Less

Whether you prep all your meals or just one, meal prepping saves time throughout the week. Plus, it can help you stick to a budget and make it easier if you’re trying to follow a specific diet. To help you get started, we’ve pulled together some easy, healthy meal prep ideas for the week. As a bonus, these recipes are ready in 30 minutes or less, so you can get in and out of the kitchen in no time. My recipes and meal-planning strategies have been featured in leading publications such as Forbes, TIME, USA Today, and Business Insider, among many others.