Prioritize ease of use, customization, and compatibility with your device. Free apps like FitNotes suit basic tracking, while paid apps like Strong offer advanced analytics. FitNotes and Hevy are top free options, offering customizable logs and progress tracking without subscriptions.

Hevy is a free workout tracker for iOS and Android. Build routines and track progress with friends.

The app’s community challenges and leaderboard rankings keep you motivated to beat your own records. The app also incorporates predictive analytics throughout. For example, it showed me roughly how many sets it thought it would take for me to see progress (or as the app puts it, enter the “growth zone”). That’s a great way to make training feel more rewarding and sustainable, rather than a never-ending slog. If you like to decide whether it’s leg day based on how you felt when you rolled out of bed, you probably won’t like this fitness tracker.

Fitbod: AI-Powered Workout Planning

The algorithm considers muscle fatigue and recovery, rotating exercises to prevent overtraining specific muscle groups. If you crushed your chest yesterday, today’s workout will focus elsewhere. The app includes a massive exercise library with instructional videos—helpful if you’re learning new movements.

Add new Strava activities as events in Google Calendar

You can try using a calorie counter or tracker for at least a few days to see the amount of calories, carbs, protein, fat, fiber, vitamins, and minerals you’re eating. Most apps retain your data but limit access to it—you can view recent workouts but not your full history. Some apps delete data after a certain period of inactivity. Before subscribing, check the app’s data retention policy and whether you can export your complete history. Apps that offer data export give you insurance against losing years of training records. Some allow CSV imports, making it relatively easy to switch.

Enhancing Flexibility Through Training

Zwift comes with multiple programs; for example, there is Return to Running, which lasts for 8 weeks and steadily increases in difficulty as you improve.

Top Features to Look for in Workout Tracker Apps

  • Some display your one-rep max (1RM) calculations automatically, while others chart your progress over time with graphs.
  • Way of Life gives you plenty of ways to analyze your data, but the Premium plan may be too pricey for users looking for a simple habit tracker.
  • The app offers a wide range of exercises, from beginner-friendly to advanced, and caters to various fitness goals.
  • Since it feels like a game, it’s much more engaging and entertaining than other apps.
  • Whether you’re working out at home or in the gym, NTC provides structure and variety to keep your routine fresh and engaging.
  • You’re not adding weight to the bar—you’re progressing through exercise variations (regular pushups to archer pushups to one-arm pushups).

Beginners may see fast changes, but progress slows as you become more advanced. It can take several months or years to see significant /r/FitnessGuidesReviews/comments/1li9ndx/mad_muscles_full_guide_2025_honest_overview_of/ changes in muscle size and strength. Weightlifting is just one aspect of a healthy fitness routine, and a well-balanced diet and cardio exercise are also important.

Top 10 Best Workout Tracker Apps

NTC offers workouts for various fitness goals, including bodyweight, Pilates, yoga, HIIT, reddit and some sessions with weights. Adding sets and exercises is fast, as are removing and rearranging them. The app fills in previous data and offers a complete history, charts, and records.

Do I need to pay for a workout tracker app?

Users can access a wide range of workouts without creating an account. The app features video exercises led by Cassey Ho, who performs the routines alongside viewers. Workout apps have exploded in popularity, offering convenience, affordability, and personalized guidance to help you achieve your fitness goals. But with so many options available, finding the best workout app for your needs can be challenging.

app to track how many days you workout

Consider using a VPN when connecting to public Wi-Fi networks while using fitness apps. Fitness apps can help users track their health goals, but they also pose potential privacy risks. Users should take precautions to protect their personal information. Before downloading any app, research its reputation and read user reviews.

📌 Habitify is https://www.washingtontimes.com/sponsored/inclusive-fitness-without-barriers-madmuscles-invictus-games-create-free-veterans/ a cross-platform habit tracker app that offers social challenges, integrations, and extensive organizational features. WorkoutWise makes tracking your workouts easy and creates personalized training programs for you. Ready to start tracking your progress and finally see consistent gains? Try Setgraph free and experience what a workout tracker built by lifters, for lifters, actually feels like. No complicated setup, no forced methodology—just fast, flexible tracking that helps you get stronger. The best workout tracker app is the one you’ll actually use consistently.

FitNotes – Best for Android

How many calories you need per day depends on whether you want to maintain, lose, or gain weight. Factors to consider include your sex, age, height, current weight, activity level, and metabolic health. To gain muscle, you may need to increase your daily calorie needs by a few hundred calories. A sports dietitian can help you develop an appropriate plan.

Rest Timer Integration

If your primary goal is getting stronger on the big three lifts (squat, bench, deadlift), you need an app that makes tracking progressive overload dead simple. Setgraph and Strong both excel here, letting you quickly see your previous numbers and aim to beat them. Advanced lifters following specific programs may find Fitbod’s AI suggestions interfere with their planned progression. The app works best when you fully commit to its methodology rather than trying to mix it with your own programming. JEFIT’s standout feature is its enormous exercise database with detailed instructions and animations. If you’re new to lifting or want to learn proper form, this library is incredibly valuable.

The only drawback of the Countdown Days App & Widget is that only some features are free. You need to make an in-app purchase to unlock certain app items. With this app, you can set daily reminders for past and recurring events with weekly, monthly, or yearly repetitions. Also, Time Until provides a few colorful widgets you can place on your home screen.