Sugary drinks such as soda, energy drinks, and sweetened juices contain high amounts of sugar and calories without much nutrition. Drinking them regularly can increase the risk of weight gain and health problems. Beginners can replace these

The Eatwell Guide applies to most of us, whether we’re a healthy weight or overweight, whether we eat meat or are vegetarian, and no matter what our ethnic origin. Drink water, coffee, or tea.Skip sugary drinks, limit