A great calisthenic arm workout isn’t complete until you hit the triceps, too! As you’ll see, there are some intense triceps calisthenic exercises, just as there were with the biceps. Due to the nature of the movement,
The app really shines, though, if you use a Peloton bike or treadmill, since the classes are centered around that equipment. You can definitely fire up a class on your phone or iPad at the gym, but
