Like pears, plums are another great source of energy-boosting fiber you can simply stick in your bag and eat whenever you’re in need of a little pick-me-up. Brewing yourself a cup can help boost alertness without an
Scientists at the University of Sydney in Australia analyzed the behaviors of more than 59,000 older adults using the UK Biobank, a massive database that began recruiting participants in 2005 and collects data about health, lifestyle and
