30 Best Motivation Apps In 202529 January 2026

Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. I’ve been working out for over 13 years and tried everything from personal trainers, crossfit, etc. I’m stronger and able to lift heavier then I ever have and working out 6 days a week. My body alone has changed for the better in just the 2 short months i’ve been a member. Let me tell you about this team that builds you up, challenges you daily and holds you accountable.

These are our 12 favorite fitness, health, and nutrition apps we recommend for crushing your 2026 resolutions

With a dynamic leaderboard, you can monitor your progress and share achievements with your team, making your weight loss competition exciting and motivating. The best weight loss apps are those that provide you with the tools to lose weight steadily and keep it off. This includes personalized programs, progress tracking, and educational content that teaches users more about nutrition and fitness. Our top 3 recommendations for helping you to achieve your goals are DoFasting, Lose It! The Strive Fitness Challenge App is more than just a tracker—it’s a community-driven way to stay active and motivated.

team weight loss app

Our Thoughts on Simple

As junk food scores high, you’ll be encouraged to eat less to stay within your personalized points goal. There are also several workout options, along with a weight loss and water tracker, to keep you focused. Pick an app that suits your goals, budget, and the level of support https://www.nhs.uk/better-health/lose-weight/healthy-eating-when-trying-to-lose-weight/ you’re looking for. Lifesum evaluates overall wellness using its Life Score, which factors in eating habits, hydration, activity levels, and sleep.

Best Calorie & Macro Tracking App: 20+ Apps Tested

Outmuscle Me also includes a built-in workout tracker to log exercises, add any additional information, and see your activity streak. By the looks of it, there doesn’t seem to be any limit on how many challenges you can create or how many people you can invite. In the settings, there is an option to add custom exercises, but when we tried it, we couldn’t see the exercise in our dashboard later. Challenges can be private or public, and you can join public competitions too. Compete2Beat doesn’t display your weight to other competitors to protect your privacy, it’ll only display your progress.

DietBet: Lose Weight & Win!

FatSecret is a calorie-counter and diet tracker designed to help with weight loss goals. Nutritionix is a diet-focused app that allows users to track their daily nutrition and exercise. Also available via its website, this platform offers users access to the largest verified database of nutritional information. Originally known for their indoor cycling bikes, Peloton now creates fitness products for those who want to work out from home or on the treadmill.

Install the perfect healthy weight loss app

Pete thinks that Simple is a great choice for anyone wanting to try intermittent fasting with additional support for their nutrition or weight loss journey. The program Noom creates for you suggests which foods to eat, how much physical activity to do, and other healthy habit reinforcement. The goal is to give you the tools you need to adjust your current lifestyle gradually, making small changes that can be sustained over time.

Check your progress

All of the weight loss apps on our list provide good options to help people gain better awareness of their eating and other habits, which may help support weight loss. From there, there are different features that will appeal to different people. These weight loss apps download directly to your phone, offering a quick and easy way to log meals, workouts, and more. Pete rated Nourish a 4 out of 5 overall, based on user reviews and app functionality. Unlike calorie-counting apps, Nourish is “designed to help you improve eating habits, meet health goals, and manage nutrition-related conditions rather than just track calories,” as Pete describes it. Help your employees hit their weight loss goals and manage their health with this fun, new motivational tool.

Related Apps + Games

  • Plus, I appreciate the vast food library that features a range of different meals and food items for easier logging.
  • Your subscription includes access to a virtual coaching team, interactive daily lessons, food and activity tracking tools, and a library of recipes.
  • Begin to predict when certain situations will lead to negative emotions and develop healthy coping mechanisms for handling them.
  • (1) For those in need of some digital assistance on this front, Noom can be an excellent tool for the task.
  • Many factors can make it harder to lose weight, including several medical conditions.
  • Weight loss plateaus can be frustrating, but don’t double down on your efforts blindly just because you’ve hit one.

Weight loss apps work if they teach users long-term, sustainable habits that help them to live a healthier lifestyle. Lifesum is a digital self-care app that focuses on eating well to help users reach their health and weight goals. The Fitbit app is ideal for those who may be struggling to incorporate physical activity into their daily routine. Getting those steps in each day is crucial, as it increases your non-exercise activity thermogenesis (NEAT), which boosts energy expenditure. The app allows you to build your own 2-week personal workout schedule so that you can fit exercise into your daily routine.

Calorie deficit program

Ultimately, BetterTogether provides mutual accountability, making it an effective tool for those who need the support of their loved ones to make lifestyle changes. Achieving a healthy lifestyle can be challenging, but the Strive weight loss tracker app makes it easy. This best weight loss app acts as your personal partner, keeping you accountable for regular workouts and healthy eating habits. With Strive, you can enjoy a structured approach to reaching your desired body shape and maintaining long-term fitness goals. While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking the bank. In fact, free weight loss apps offer many of the same benefits, from personalized coaching and food tracking to guided exercises and community support.

Whether you prefer high-energy cardio workouts or yoga and meditation, the Peloton app has a wide variety of classes to keep you motivated on your weight loss journey. If you’re looking for support and motivation on your intermittent fasting journey, then DoFasting is the best weight loss app for you. Future charges $199 per month, positioning itself as a premium service.

The pre-packaged, portion-controlled meals made planning and prep virtually effortless, and the app helped Pete track meals and stay on schedule. He appreciated the variety of lunch and dinner options, which kept things interesting, though breakfast choices were a bit limited. To avoid confusion, we’ll note that the Simple plan Pete referred to is a streamlined cooking plan within the Mayo Clinic Diet—distinct from the Simple weight loss program featured elsewhere in this article. She recommended working on understanding how to balance meals so they fill you up while tasting great at the same time.

The Body Coach Workout Planner

For instance, mood fluctuations can significantly influence your eating habits, exercise consistency, and overall motivation. By using a mood tracker, you can identify patterns, triggers, and stressors affecting your behaviors and adjust your strategies accordingly. Some users just need a place to log data, while others want clear, step-by-step guidance.

Strong tracking was a must, especially for readers who want to see how their choices add up over time. We favored apps that make it easy to log food, habits, and other health data, and that turn those entries into clear, easy-to-read insights and nutrition guidance so it feels simpler—not harder—to build healthier routines. He also appreciated that the app provides some educational content on nutritious eating, exercise, and eating psychology, helping users see how mood and mental health affect eating behaviors. However, in the free version, access to the full recipe database is locked behind a premium subscription, so free users mainly get habit tracking, fasting windows, and basic educational material.

They can help you determine whether factors other than your diet and exercise may be preventing weight loss, and develop a plan to help you reach and maintain a suitable weight for your body. As with most weight loss programs, Nourish offers unimeal reviews tracking features on an app. It’s a flexible service that addresses diet, lifestyle, fitness, sleep, and your mindset.